August 30, 2019
Getting a good night's sleep may not happen, (excuse the pun), overnight. But there are some simple steps you can take that will significantly impact the quality of your sleep, and in turn the quality of your life. Thanks to Dr. Neil Stanley for the majority of this great advice.
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August 12, 2019
Making your bed may not seem worth the time, but here are six reasons a couple of minutes in the morning can make your whole day better.
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